Rachel Lord Coaching

Rachel Lord

As a Transformational Mental Wellbeing Coach, I support women in reconnecting with their inner wisdom - helping them uncover purpose, silence limiting beliefs, and move beyond overwhelm. My coaching provides a compassionate space for women to return home to themselves and live with clarity, courage and authenticity.

As a woman who has lived in a bigger body for most of my adult life I am particularly passionate about supporting women to explore how the culture we live in impacts on our relationships with our bodies and to start their journey of reconnection.

I am on a mission to support women to move away from body shame and the guilt that so often prevents us from pursuing our desires or living the full life we deserve, stepping into the power of self acceptance and even self love!

It is never too late to be what you might have been.
George Eliot

Find out who you are ... and do it on purpose.
Dolly Parton

What are Rachel's credentials?

Rachel has worked in the public and charity sector for over 25 years as both a frontline practitioner and service leader. With a focus on person centred, trauma informed approaches that challenge systemic barriers and champion equality.

With a Honours Degree in Women’s Studies, a qualified Career Advisor, Certified Transformational Mental Wellbeing Coach, and Qualified Youth and Community Professional, Rachel has a passion for supporting women to find peace with who they are and to live authentic lives filled with passion and purpose.

How will the sessions work?

During your no obligation 30 min free discovery call, we can explore what session package is appropriate or feels right for you.

The subsequent full sessions last between 60-90 minutes depending on content and are delivered online.

Body Positive Focussed Coaching Sessions

Through a mix of focussed exercises, guided meditation, and personal reflection, the Body Positive 6 session coaching package aims to support clients through a journey of reconnection to themselves and their bodies. Sessions are delivered 1:1 Online.

Areas covered include:

How we developed our relationships with our bodies, what has and still influences this. And how this can keep us from living the life we desire.
Explore the impact our brain has on our thinking/feeling and subsequent behaviours. How to build positive habits that are meaningful to you.
Reflect on the ways in which negative body image is impacting on our lives and how we can actively challenge this.
How to improve our emotional health and wellbeing with ways that are not related to a number on the scale!

To find out more, book a free 30 min disovery call using the link below.

General Coaching Sessions

Through a mix of intentional reflection, grounding techniques, and with a focus on undertstanding our own wellbeing, the general coaching sessions are a safe space to explore whatever is showing up for you right now. Sessions are delivered 1:1 and are online.

This could include feelings of self doubt, overwhelm, fulfilling potential, understanding anxiety or just wanting time and space to focus on your priorities.

I would love to explore this further with you and support you on whatever the next part of your journey holds. Book a free 30 min discovery call using the link below.

book your free consultation

Book a 30 minute discovery call with Rachel to explore how you can be supported on the next steps of your journey.

What people say about Rachel

Rachel is a deeply intuitive and compassionate coach, whose dedication to supporting women through life's challenges is truly inspiring. Her ability to hold space, listen with wisdom, and guide with clarity makes her a powerful ally for any woman ready to connect to her inner strengths.

I have had the pleasure of working with Rachel, who's really supported me during times when I needed a mirror on what life has thrown at me.
Rachel is a comforting presence whilst being open and supportive. If you're looking to work with a coach, I can highly recommend her.

I found my coaching sessions with Rachel really valuable. She was warm, reassuring and listened without judgement. Over time, my mental health became more settled, I used the tips and strategies regularly and began to see progress.

Rachel brings not only a deep understanding of the emotional and practical issues women face, but also a gift for helping her clients feel seen, heard and empowered. If you're ready to create meaningful change in your life, working with Rachel will be one of the most powerful steps you take.

The coaching sessions I’ve completed have been incredibly useful. I was feeling very overwhelmed and wasn’t prioritising myself anymore. Rachel gave me practical tools and advice which really helped to guide me to a place of balance.

Rachel Lord

TRANSFORMATIONAL WELLBEING COACHING

Rachel Lord Coaching

Rachel Lord

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What people say about Rachel

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